www.411mania.com
|  News |  Album Reviews |  Columns |  News Report |  Hall Of Fame |
SPOTLIGHTS  SPOTLIGHTS
MOVIES/TV
// 2014 Norty TV Awards - Breaking Bad, @midnight, True Detective
MUSIC
// Coco Instagrams Her Big Booty in Skintight Jeans
WRESTLING
// The Undertaker and Michelle McCool Take The ALS Ice Bucket Challenge
MMA
// Georges St-Pierre Says He Will Not Return to MMA Without Credible & Independent Drug Testing
GAMES
// Teaser Trailer Released for Guillermo del Toro and Hideo Kojima’s Silent Hill Reboot


CD REVIEWS  CD REVIEWS
//  Wiz Khalifa - Blacc Hollywood Review [2]
//  Wiz Khalifa - Blacc Hollywood Review
//  The Gaslight Anthem - Get Hurt Review
//  Godsmack - 1000hp Review
//  Shabazz Palaces - Lese Majesty Review
//  Tom Petty & The Heartbreakers - Hypnotic Eye Review
 HOT ARTISTS
//  Kanye West
//  Rihanna
//  Nicki Minaj
//  Lil Wayne
//  Lady GaGa
SYNDICATE  SYNDICATE



411mania RSS Feeds





Follow 411mania on Twitter!




Add 411 On Facebook
 


 
 411mania » Music » News

Advertisement
Jessica Simpson's Weight Watchers Diet Plan Revealed
Posted by Joseph Lee on 11.26.2012



TMZ has details on just how Jessica Simpson was able to lose sixty pounds after her pregnancy. She followed a strict Weight Watchers diet for four months that included low-fat smoothies, protein and vegetables.

The plan was put together by Simpson's former private chef. It follows the Weight Watchers point system with menu items like egg white omelets, chicken satays, whipped chick peas, soba noodles, and shrimp skewers.

It began in July with a 15-day smoothie diet: five days of three smoothies a day, with two healthy snacks; five days of two smoothies a day with two healthy snaks and one meal; and five days of one smoothie a day (with two snacks and two meals).

You can find the menu she used here.






MUST-READ 411 STORIES:

Lindsay Lohan Gets Soaked w/ Ice Water

Top 5 Detective/Noir Films

Benson Henderson's Big Opportunity


comments powered by Disqus





www.41mania.com
Copyright (c) 2011 411mania.com, LLC. All rights reserved.
Click here for our privacy policy. Please help us serve you better, fill out our survey.
Use of this site signifies your agreement to our terms of use.