www.411mania.com
|  News |  Album Reviews |  Columns |  News Report |  Hall Of Fame |
SPOTLIGHTS  SPOTLIGHTS
MOVIES/TV
// New Poster Released For The Walking Dead Season Five
MUSIC
// Ariana Grande Claims Nude Photos of Her Are Fake
WRESTLING
// Steve Austin Gives Piece of Advise To WWE Wrestlers
MMA
// Dana White Says He Released Stephan Bonnar & Allowed Him to Sign With Bellator
GAMES
// The Top 8 Gamer Stereotypes


CD REVIEWS  CD REVIEWS
//  Maroon 5 - V Review
//  Opeth - Pale Communion Review
//  Wiz Khalifa - Blacc Hollywood Review [2]
//  Wiz Khalifa - Blacc Hollywood Review
//  The Gaslight Anthem - Get Hurt Review
//  Godsmack - 1000hp Review
 HOT ARTISTS
//  Kanye West
//  Rihanna
//  Nicki Minaj
//  Lil Wayne
//  Lady GaGa
SYNDICATE  SYNDICATE



411mania RSS Feeds





Follow 411mania on Twitter!




Add 411 On Facebook
 


 
 411mania » Music » News

Advertisement
Adele's "Someone Like You" Is The Best Song For Nervous Flyers
Posted by Joseph Lee on 05.17.2013



NME reports that a new study from Spotify shows that Adele's "Someone Like You" is the best song for dealing with anxiety, especially for those who have a fear of flying. According to anxiety psychologist Dr. Becky Spelman, this is because of its tempo of 67 beats per minute and harmonies.

She said that breathing in time to music with a low bmp at a controlled and reduced pace drops heart rate and blood pressure, which lowers anxiety. Another way to do it is to listen to a song that stimulates both sides of the brain and creates Eye Movement Desensitisation Reprocessing (EMDR). This will also relax the body. Music that is "harmonious" and "emotive" can do this.

Here is the full ten tracks to help people with a fear of flying. You can listen to the playlist here.

'Someone Like You' Adele
'Orinoco Flow (Sail Away)' Enya
'Piano on The Beach' - Liborio Conti
'Piano Concerto No. 21 in C major ("Elvira Madigan") K. 467' - Mozart Wolfgang Amadeus
'Better Together' Jack Johnson
'Pure Shores' - All Saints
'Buffalo Soldier' - Bob Marley
'Scar Tissue' - Red Hot Chilli Peppers
'Paradise' - Coldplay
'As I Lay Me Down' - Sophie B. Hawkins
'Inside Out' - Britney Spears
'Ignition' - R Kelly





MUST-READ 411 STORIES:

Top 8 Worst Series Finales

Snipes Rumored for Blade 4

Upton Responds To Leaked Nude Pics


comments powered by Disqus











www.41mania.com
Copyright (c) 2011 411mania.com, LLC. All rights reserved.
Click here for our privacy policy. Please help us serve you better, fill out our survey.
Use of this site signifies your agreement to our terms of use.