www.411mania.com
|  News |  Album Reviews |  Columns |  News Report |  Hall Of Fame |
SPOTLIGHTS  SPOTLIGHTS
MOVIES/TV
// Carla Howe Instagram a Series of Cleavage-Filled Swimsuit Selfies
MUSIC
// Fozzy - Do You Want to Start a War Review
WRESTLING
// 411's WWE RAW Report 7.21.14
MMA
// Arianny Celeste Hits The Beach in Booty-Baring Bikini on Instagram
GAMES
// Naughty Dog Considering Sequel Ideas For The Last Of Us


CD REVIEWS  CD REVIEWS
//  Fozzy - Do You Want to Start a War Review
//  La Roux - Trouble In Paradise Review
//  Judas Priest - Redeemer of Souls Review
//  Robin Thicke - Paula Review
//  Ed Sheeran - X Review
//  Linkin Park - The Hunting Party Review
 HOT ARTISTS
//  Kanye West
//  Rihanna
//  Nicki Minaj
//  Lil Wayne
//  Lady GaGa
SYNDICATE  SYNDICATE



411mania RSS Feeds





Follow 411mania on Twitter!




Add 411 On Facebook
 


 
 411mania » Music » News

Advertisement
Adele's "Someone Like You" Is The Best Song For Nervous Flyers
Posted by Joseph Lee on 05.17.2013



NME reports that a new study from Spotify shows that Adele's "Someone Like You" is the best song for dealing with anxiety, especially for those who have a fear of flying. According to anxiety psychologist Dr. Becky Spelman, this is because of its tempo of 67 beats per minute and harmonies.

She said that breathing in time to music with a low bmp at a controlled and reduced pace drops heart rate and blood pressure, which lowers anxiety. Another way to do it is to listen to a song that stimulates both sides of the brain and creates Eye Movement Desensitisation Reprocessing (EMDR). This will also relax the body. Music that is "harmonious" and "emotive" can do this.

Here is the full ten tracks to help people with a fear of flying. You can listen to the playlist here.

'Someone Like You' Adele
'Orinoco Flow (Sail Away)' Enya
'Piano on The Beach' - Liborio Conti
'Piano Concerto No. 21 in C major ("Elvira Madigan") K. 467' - Mozart Wolfgang Amadeus
'Better Together' Jack Johnson
'Pure Shores' - All Saints
'Buffalo Soldier' - Bob Marley
'Scar Tissue' - Red Hot Chilli Peppers
'Paradise' - Coldplay
'As I Lay Me Down' - Sophie B. Hawkins
'Inside Out' - Britney Spears
'Ignition' - R Kelly





MUST-READ 411 STORIES:

Top 8 Scarlett Johansson Roles

Review of New Fozzy Album

New Carla Howe Lingerie Selfies


comments powered by Disqus







www.41mania.com
Copyright (c) 2011 411mania.com, LLC. All rights reserved.
Click here for our privacy policy. Please help us serve you better, fill out our survey.
Use of this site signifies your agreement to our terms of use.